You can speak to a Social Security representative for help with a my Social Security account Monday through Friday.

Toll-free:
1-800-772-1213
8:00 a.m. - 7:00 p.m. local time.

After you hear "Briefly tell me why you are calling,” please say “Help Desk” for help with a my Social Security account.

TTY (for deaf or hard of hearing)
1-800-325-0778
8:00 a.m. - 7:00 p.m. local time.

We are not open on federal holidays.

You can also use our automated telephone services to get recorded information and conduct some business 24 hours a day.